disadvantages of soda for the body

When feeling thirsty, lots of of us prefer a bottle of chilled soda drink. But did you know that this carbonated beverage is of the worst drinks other than alcoholic drinks? You can be hooked on caffeine in soda. Not to mention it is a high sugar content.

There is disadvantages of soda for the body, according to Method of Healing.

. Weight Gain
Drinking can of soda every day in a month will raise your weight as much as a half kilogram of body weight.

. There is no nutritional value in soda
When you feel thirsty, the body needs nourishing fluids. While the soda has no nutritional value in it. This drink is only going to be waste in the body.

.Soda may cause osteoporosis
When you drink soda with low calcium content, you can get bone loss or osteoporosis.

. Increase the risk of diabetes
The high levels of sugar in soda can increase risk of diabetes.

. Soda destroy teeth
Soda compound erodes & destroy tooth enamel. So it may cause cavities & broken teeth.

6. Soda linked to kidney destroy
Individuals who drink soda are at greater risk of kidney stones & kidney destroy.

7. Triggers ulcer illness
Soda makes their drinkers more likely to be exposed to & exacerbate ulcer illness.

8. Soda cause dehydration
Levels of caffeine & sugar in soda may cause body dehydration.

9. Soda disrupt the digestive method
Acid in the soda does not react well with the digestive method.

0. Diet sodas are harmful
Diet sodas contains aspartame artificial sweetener which is related with several disorders such as phenylketonuria.