HOW TO GET BIGGER HIPS & THIGHS NATURALLY

The hips and thighs contain several large muscles in the lower body, such as the glutes, quadriceps and hamstrings. When these areas are excessively lean, you are not in physical danger, but you might feel self-conscious. Boosting your size won't only give you back confidence, but it will also give you more strength to play sports and perform every day functions. To do this the natural way, perform key exercises and make a couple changes to your diet.

Step two
Eat or six times a day. This will make it simpler to accomplish your increased calorie objective. Start your day with a meal and eat every to hours afterward. A soft whole-grain tortilla with beans, rice and chopped up lettuce is a meal, for example.

Step one
Add calories to your current intake to promote weight gain in your hips and thighs. According to the University of Texas McKinley Health Middle, 250 to 500 additional every day calories will promote 1/2 to one lb. of weight gain a week. Make this addition to your current intake and keep your calories tidy by choosing high-nutrient foods like lean beef, poultry, whole grains, beans, nuts, seeds, oils, dried fruit and starchy vegetables.

Step three
Execute a set of dumbbell squats to work your thighs and hips. Stand along with your feet slightly wider than shoulder-width apart and hold the weights down at your sides along with your palms facing in. Lower yourself down by bending your knees and cease when your thighs parallel the floor. Rise back up steadily and repeat. Keep your abs tight throughout to stabilize your backbone.

Step four
Stand in front of a weight bench to do split leg squats. Hold a padded body bar or barbell across the top of your back, lift your right leg behind your body and place the top of your right foot flat on the bench. Keep your abs tight and back straight as you bend your left knee and lower your body. Cease when your thigh parallels the floor and rise back up. Repeat for a set of reps and switch sides.

Step five
Hold a pair of dumbbells in front of your thighs to do stiff leg deadlifts. Turn your palms so they face your body and stand along with your feet about shoulder-width apart. Keep your abs tight and bend forward at the waist as you lower the weights toward the floor. Push your butt backward as you do this and cease when you feel a lovely stretch in your hamstrings. Rise back up in a steady motion, squeeze your glutes for a second and repeat.

Step 6
Strap a rubber resistance loop around your lower legs to do abductor step-outs. Position the loop right above your ankles and stand along with your feet hip-width apart. Place your hands on your hips and take a lateral step to your right side while pushing against the band. Place your foot down, move your left foot over and pause for a second. Lift your left foot up and step laterally to your left side the same way. Continue to alternate back and forth. Keep your knees slightly crooked and abs tight throughout the exercise.