Some studies have shown that hot water improves the blood circulation in the body. Your body immunity is also likely to get boosted in case you add lemon & honey to hot water. & well, letâ??s not forget that it will be tasty to drink as well. Lots of of us might be aware of the fact that drinking much chilled water is likely to stimulate kidney issues. So why not avoid taking risks & replace chilled water by hot water.
Though there is not much difference between hot & chilled water, but as there is no harm in learning nice things so why not give hot water a try. You never know it might show beneficial to your health. But, it would be wrong to say that drinking chilled water has some disadvantages attached with it.
In case you are still doubtful then there is probably thing that you can try out. Why not try drinking different bottles of water & then noting down your bodys reaction to it.
You must drink at least 8 glasses of water every day & a glass of hot water before you step in for some physical exercise. This water will be of great help since it will help your body keep the undesirable materials away & also purify it.
In case you drink a mug of hot water with lemon before breakfast every morning, it will also help you cleanse your process. Hot water also helps your digestive process function properly. In case you require to retain a nice & healthy skin, try drinking a glass of hot water every morning before you eat anything else.
Water is very essential for our body, as its lack makes the body engine run down. It is very important to drink about two litres of water every day. Your mental & physical performance is likely to get affected in case you happen to drink 4-5% of the necessary amount of water on a every day basis.
Several skin diseases may even be averted by drinking lots of water. Water can also help combat skin diseases like wrinkles, dry skin, eczema, psoriasis & spots.
The buildup of poisons in the body may cause dehydration, which may further lead to tension, headache & pain. However, in case you drink lots of water then these toxins can be flushed out of the body.
